Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet, and constantly showing up late seem like normal traits of your life, you might not believe they are a problem. These behaviors could be a sign of adult ADHD.
ADD is more prevalent in adults than previously recognized, but is frequently missed by family physicians. Patients with ADD often have multiple psychiatric disorders, including mood disorders, anxiety, and addiction problems.
1. You're having a hard time Concentrating
Having a hard time focusing could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to help with concentration.
Adults exhibit less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. You may not be in a position to remain still during conversations, or you might be doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. signs adhd can make you miss important information, or make it difficult for others to understand the meaning behind your words.
You may also notice that you're often distracted, especially with regards to appointments, tasks and other obligations. You might be inclined to delay things, staying up late to finish school work or working on a project days before the due date. These tendencies may seem like normal personality characteristics that won't change however if they affect your relationships or work, they might indicate that you suffer from ADD.
3. You're always late
If you're always late and make excuses, it could be a sign that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late may be motivated by an impulse or a need to hurry. attention deficit disorder symptoms adults engage in the idea that it will take less than it actually takes.
4. You Have a Hard Time managing your time
Many adults have carried this characteristic with them since childhood. It may be a part of your personality that you cannot change. You might still be hesitant to respond to texts or calling people back. You may always be late for work or other events. If these habits are causing disruption to your routine, it could be a sign of an adult add. The delay in addressing issues can lead to depression, anxiety and even burnout.
5. You Have a Hard Time Being Organized
It may seem like your procrastination problems from high school have gone away however, sometimes these habits can stick around throughout adulthood. For instance, if you often have trouble finding things, or putting items out in the open where others can view they are an indication that you need to improve your organizational skills. If you're constantly pressing the snooze button your alarm, and then forgetting to feed the cat in the family, or if you put off assignments until the last minute, it could indicate that you have adult ADHD. You need to address these issues before they damage your relationships, career, or mental health. Help is available. Just a few tweaks to your routine could get you back on the right track!